Remove Books Remove Goals Remove Motivation Remove Organization
article thumbnail

Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

article thumbnail

Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Book Nook: Become the Fire

Motherhood Moments

It means not allowing yourself to be in the fire of life’s challenges, getting burned, but instead using the fire to ignite your motivation and drive, passion and grit. Why did you write this book? This book tells my story, but I was curious to learn and share the skills that guided other successful women on their paths.

article thumbnail

Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. Set Achievable Goals Among other things, Beth stressed the importance of setting achievable goals and creating a plan to reach them.

Fitness 100
article thumbnail

10 Ways to Stick to Your Resolutions and Goals

Prairie Eco-Thrifter

If you are like the majority of us, then you spent the last couple of days in 2010 coming up with your goals for 2011. Coming up with our list of goals is not usually an issue… it’s sticking to them. Choose realistic goals. We need to make sure that the goals we are setting are actually attainable.

Goals 164
article thumbnail

Parenting Pointers: Parenting with Confidence

Motherhood Moments

In this pioneering book, “How To Do- Parenting With Confidence," Author Vanessa Kahlon offers a refreshingly honest and practical guide to the highs and lows of parenting. The book is a long overdue reminder that parenting is not about getting it right all the time, but about being open to learning from our children.

Parenting 242
article thumbnail

How to Fit In Exercise When You’re Busy

Prairie Eco-Thrifter

Book it in. If you’re finding that life is getting in the way of your workouts, try treating them as appointments and literally book them in your free time. This way, you’re far less likely to double book yourself and making it official may be just the motivation you need to get more serious about your exercise plans.

Fitness 178