The Frugal Girl

OCTOBER 31, 2023

I bought four boxes of shredded wheat I don’t eat a lot of cereal, but occasionally on a rushed morning, I will eat a bowl of plain shredded wheat topped with berries. I saved some bread odds and ends I had a couple of bagels, two partial packages of buns, and a partial loaf of bread that were all getting a little dry.

Frugal 197

Frugal Cat Safeway Dinner 197

Prairie Eco-Thrifter

APRIL 11, 2012

Even if you don’t consciously add salt to your food, you’re not necessarily in the clear as many foods contain added salt and you may well be consuming a lot more salt than you realize. If you’re currently eating these kind of foods on a daily basis, you’ll definitely want to start cutting down on your consumption.

Consumer 187

Consumer Eating Out Salad Dressing Nutrition 187

Nicoles Nickels

MARCH 23, 2012

I love how healthy they are, made with whole grains and containing less bread than a traditional bagel. Definitely 3 meals per day; a breakfast, lunch and dinner. High fiber carbs like whole grains (barley, quinoa, oats, 100% whole wheat bread, 100% whole wheat pasta, brown rice), fruits and veggies should be eaten daily.

Healthy Choice 55

Healthy Choice Meals Breakfast Dinner 55

Saving Everyday

JANUARY 30, 2012

You don’t have to do it, but your car will definitely run better.” Eat a fiber-rich cereal for breakfast. Consume whole foods, not supplements. “It’s like the oil and lube job for your car. “And the benefits kick in immediately after your first workout,” Olshansky adds. Be less neurotic.

Re-use 71

Re-use Food and Drink Baltimore 2008 71