Motherhood Moments
JANUARY 12, 2023
Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice Protein While you can just eat carbs before training, some research suggests combining carbs with protein will have an even better effect ( 2 ). What are some s uggested morning pre-workout m eals and s nacks ?
Prairie Eco-Thrifter
NOVEMBER 27, 2014
Follow these 5 tips on how to prevent diabetes and enjoy the benefits almost immediately. The best results for preventing diabetes have been shown to be a combination of aerobic exercise and resistance or strength training. Grains are found in bread, pasta, flour and cereals. Be more active .
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Coupons Do Work
FEBRUARY 4, 2016
One thing I like to bring up, when I lived in Belgium, I went to Paris, France via EuroStar (train), I wanted to see the city for the weekend while spending the least amount of Euros I could. and have a loaf of bread, PB and J and bottle waters with me. It was a fun trip! Extreme Couponing and more.
Motherhood Moments
JANUARY 12, 2023
Healthy brain tips Looking for tips on how to protect your brain health? Examples include sodas, breakfast cereals, white bread, potato chips, and frozen foods, such as lasagna, pizza, ice cream, hamburgers and fries. “Keeping our brains healthy is not something we should worry about only as we get older.
The Frugal Girl
FEBRUARY 14, 2024
I just received my 200 hour yoga teacher training certificate, and I look forward to teaching yoga in the future! But now that I’ve progressed in my practice these 5 years, and have the room in my budget, I have a $130 mat, a few sets of nice yoga clothes, and $2500 teacher training. I now eat lean meat (chicken, turkey, fish).
The Frugal Girl
JANUARY 22, 2024
In this house, we were able to put it in the laundry room and I use it all the time for kneading bread. I really gave it a try with my second, but I had a horrible time keeping them from retaining…smells…and then we had our third before #2 was potty trained, so it was disposables from then on. Cloth diapering.
Saving Everyday
AUGUST 16, 2022
Ultimately, good old-fashioned calorie counting, eating clean, fasting, good sleep, and burst training are what worked for me. Pro tip : Instead of telling yourself “no” to bread or pasta with meals, tell yourself “if I’m still full, I’ll have it after my first plate” It’s a mind trick.
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