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Increasing Your Fruit and Veg Intake

Prairie Eco-Thrifter

Experts don’t strongly recommend that you eat at least seven portions of fruit and vegetables per day for no reason – there are some definite health benefits associated with getting your seven-a-day and these include reducing your risk of heart disease, strokes, Type 2 diabetes and some types of cancer. Get healthy with snacks.

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Frugal Travel Tips

Couponing 101

Packing your own cereal, fruit, lunch meat, cheese, peanut butter, and bread can save you TONS of money when traveling! It’s definitely worth it to keep refilling the ice in the ice chest to keep the food cold. For those times that you will want to eat out, see what’s available at Restaurant.com ahead of time.

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