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Make Life Better For Yourself: Take Good Care Of You

Prairie Eco-Thrifter

The best place to prepare your food is your own kitchen, so you have more control over what goes into your meals. The majority of your meals should be prepared from scratch using fresh ingredients, preferably in season. We haven’t always eaten in the most healthy manner; after all, we are just an average family.

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Tips for Encouraging Your Partner to Get On Board with Health Changes

Prairie Eco-Thrifter

Healthy activity masquerading as a family baseball game or picnic outing can be a good way to build happy memories as a family while still doing something active. You might be surprised to learn that your request for help results in your partner looking for information that will help you. Ask for Help and Advice.

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