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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

This article unpacks essential tips that anyone can incorporate into their daily routine to pave the way for a healthier lifestyle, touching on everything from nutrition to the importance of understanding environmental health risks. Prioritize Balanced Nutrition The core of a healthy lifestyle is balanced nutrition.

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Make Life Better For Yourself: Take Good Care Of You

Prairie Eco-Thrifter

By cooking at home you save money, eat a more balanced and nutritional diet and get the enjoyment of being in control of creating what you and your family eat. Many people like to have six smaller meals or snacks through the day instead of three big meals and there’s lots of research to show that this is the best way to eat.

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Lifestyle Strategies to Help Prevent a Heart Attack

Prairie Eco-Thrifter

Being a health nut (as you know), I like to stay up to date on the latest information regarding health issues. Include low fat dairy in your diet; snack on yogurt and fruit smoothies. Limit highly-processed foods like white bread, pasta and rice as they contain little nutrition. Use healthy olive oil for cooking and dressings.

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Rite Aid Coupon Deals & Matchups 4/28/13 – 5/4/13

Saving Everyday

Scenario: Buy 1 – L’Oreal Golden Balm, Hydra-Nutrition 1.7 Andy Capp’s Snacks 3 oz., Frito Lay Canister Snacks 3.25 – 5.5 Snack Pack 4 Pack – 2/$2.50. 4 Snack Pack Pudding, exp. 4 Snack Pack Pudding, exp. 4 Snack Pack Pudding, exp. 4 Snack Pack Pudding, exp.