How to Change Bad Habits to Maintain Healthy Ones
Prairie Eco-Thrifter
OCTOBER 16, 2013
'Bad habits; I guess we all have a few of those! Some bad habits are pretty harmless but there are many which have a direct negative impact on our health and well-being. Here are some simple strategies on how to change bad habits to maintain healthy ones. The key here is to “change” bad habits rather than try and break them. The best way to do this is to substitute another habit for the bad one you are trying to get rid of.
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