article thumbnail

Our 2023 Financial Goals

Family Balance Sheet

Did you make 2023 financial goals ? We decided on one big audacious financial goal for the year, and it’s a doozy! The last time we wrote numbers-driven financial goals was 2019. That was the year that we made the goal of paying off the last of our non-mortgage debts and we achieved it by September of that year.

article thumbnail

12 Fitness Tips for a Better Lifestyle

Koupon Karen

Adopting a fitness-focused lifestyle is about much more than just changing how you look; it’s about changing how you feel, live, and interact with the world around you. Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable.

Fitness 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. Set Achievable Goals Among other things, Beth stressed the importance of setting achievable goals and creating a plan to reach them. “By

Fitness 100
article thumbnail

Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

However, it doesn’t need to be so difficult – experts at Fitness Volt have highlighted five tips to ease yourself back into a workout routine after the festivities. Personalize your workout Fitness lovers aren’t necessarily all gym-goers. Set specific times Scheduling your workout time is a simple yet effective step.

Fitness 100
article thumbnail

Motivate Yourself to Get Moving

Prairie Eco-Thrifter

Bringing yourself to terms with having to exercise on a regular basis comes down to motivating yourself. Here are some helpful tips to keep up your motivation (and, as a result, your health). Even if you don’t want to lose weight, though, having somebody to exercise with is very motivating. Make a Pact with a Friend.

article thumbnail

My Personal Goals for 2018

Family Balance Sheet

2017 was a great year, but for some reason I did not create personal goals for myself last January. I had every intention of doing so, but I blew it off and now I feel like I’ve paid the consequences of missed opportunities…and my favorite jeans no longer fit. These are just my personal goals.

Goals 100
article thumbnail

Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”