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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Adopting a fitness-focused lifestyle is about much more than just changing how you look; it’s about changing how you feel, live, and interact with the world around you. Find Activities You Enjoy The cornerstone of a lasting fitness routine is enjoyment. Unrealistic expectations can lead to frustration and demotivation.

Fitness 52
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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Parenting Pointers - Discipline Mistakes That Parents Often Make

Motherhood Moments

Being engaged and motivated to enforce the rules that are important for your family is a full-time job. Overly Harsh Discipline – Punishing a child too severely or using punishments that don't fit the behavior can damage a child's self-esteem and create a hostile parent-child relationship. But consistency makes children feel safe.

Parenting 100
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Weight Watchers Magazine Subscription $4.50 per Year

For the Mommas

Weight Watchers Magazine is the perfect companion for women or men who are dedicated to their health and fitness goals. Weight Watchers Magazine brings many inspirational stories from Weight Watchers members that will be sure to keep motivation high. Today only, subscribe to Old House Journal Magazine for only $3.99

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Kick Off 2014 with These 5 eBooks

Family Balance Sheet

The 100 Days of a New Year 2014 eBook will inspire and motivate you daily to set goals in all areas of your life: family, finances, home, community, and more. As a bonus, you get 75 lists and worksheets from ListPlanIt.com to guide and motivate you to set goals, better manage your health and finances, and clean and organize your home.

2014 100
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4 Great iPhone Apps For Losing Weight

Prairie Eco-Thrifter

Sitting around the house, having a little stroll in the park, there is always an opportunity for a quick workout and you can choose your favorite exercises and make a unique workout schedule that fits your needs. Let’s face it, we are human: we forget stuff, make mistakes and we lose interest and motivation very quickly. MyNetDiary.

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How to Exercise your Brain

Prairie Eco-Thrifter

I do love words and language though, and have been known to enjoy the odd crossword puzzle in my time, but I find that the clues are often really obscure or the answers I come up with just don’t fit the spaces. Writing is another form of brain exercise, so try your hand at poetry, write your family history or keep a simple journal.

Activism 192