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7 Health Tips to Boost Your Everyday Wellness

Prairie Eco-Thrifter

You might be surprised at the how simple it can be to improve your everyday wellness. Eat Healthier Foods . Adding more fruits and vegetables can be a great way to change your diet because these foods fill you up, leaving you feeling more satisfied for a longer period of time. Drink More Water .

Wellness 212
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How to Drink More Water Daily

Prairie Eco-Thrifter

We are constantly being admonished to “drink more water daily” by health and fitness experts and with good reason. So, if you weigh 180 pounds, you need to drink 90 ounces of fluid a day. However, other factors like climate, the state of your health and physical activity need to be considered as well.

Drinks 165
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How to Save a Lot of Money by Making a Few Simple Drink Changes

Prairie Eco-Thrifter

As a result, nearly all of us drink something else as well. This may be tea, coffee, soda, beer, wine, and the list goes on. However, our quest to find interesting drink options, can lead us to spending more money than we realize. The following list features some common drinks and how to save money when you buy them.

Money 246
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Getting More Healthy Foods Into Your Diet

Prairie Eco-Thrifter

We weren’t allowed soda or juice. We were to drink milk very, very sparingly. I would eat the fattiest “foods”, containing the most sugar and salt you could possibly find. As I age, I find myself putting a heavier priority on eating well and keeping my body nourished properly. Substituting .

Food 185
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3 Easy Ways to Save Money on Food While at Work

Prairie Eco-Thrifter

When you are at work, it is very easy to spend too much money on food. Many times offices are located close to coffee shops, fast food joints, and more. Many offices also have vending machines full of soda, chips, and candy. Most of this easily accessible food is not good for you, and it is expensive to boot.

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My #1 Tip for Trimming Grocery Spending

Family Balance Sheet

When finances are tight, often the only area we can control is our food spending. By having a schedule and knowing what we usually eat, I can save money by buying many foods in bulk. Just be sure that your family will consume all of the food you purchase in bulk. Fruit (fresh, canned, frozen, or smoothies). The sky’s the limit.

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8 Ways to Save Money on Groceries Without Coupons

Prairie Eco-Thrifter

Grocery shopping is usually one of a family’s largest expenses after their mortgage, so everyone wants to know how they can cut that bill down to a reasonable amount without sacrificing the quality of food they eat. In addition to saving money, your health will benefit as well. Drink More Water Tap water in the U.S.