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7 Health Tips to Boost Your Everyday Wellness

Prairie Eco-Thrifter

You might be surprised at the how simple it can be to improve your everyday wellness. Eat Healthier Foods . Adding more fruits and vegetables can be a great way to change your diet because these foods fill you up, leaving you feeling more satisfied for a longer period of time. Drink More Water .

Wellness 212
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Literal Champagne Travel (Even On a Beer Budget)

Shereen Travels Cheap

If you want to do more than just drink champagne, head to the more touristy parts of the region: Montagne de Reims, Vallée de la Marne and Côte des Blancs. Pair your champagne vacation with a tour of your favorite foods by taking a French journey to explore the country and the origins of those foods like brie and Roquefort cheese.

Beers 208
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How to Drink More Water Daily

Prairie Eco-Thrifter

We are constantly being admonished to “drink more water daily” by health and fitness experts and with good reason. So, if you weigh 180 pounds, you need to drink 90 ounces of fluid a day. However, other factors like climate, the state of your health and physical activity need to be considered as well.

Drinks 165
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Product of the Year Winners

Motherhood Moments

From tasty snacks to convenient on-the-go beverages and foam layered mattresses to biotin-packed gummies, these 36 product winners have been voted on by 40,000 real shoppers in a national study conducted by Kantar !

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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

Risk factors to develop it include age, race (it is more common among blacks), family history (my boga-boo), being overweight, not being active, using tobacco or too much salt, using too little potassium or vitamin D, stress, drinking too much and other chronic conditions. Lifestyle changes include eating foods that help with the fight.

Food 195
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How to Fall Asleep and Sleep Well

Prairie Eco-Thrifter

I had trouble sleeping up until my 20′s, when I found a balance between exercise, food, and work, which helped me sleep. There are also many foods that can keep us up; anything with caffeine or excess sugar in it, for example. Drinking tea, taking a relaxing bath, or just hanging out on the couch can help make you drowsy.

Wellness 188
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How to Save a Lot of Money by Making a Few Simple Drink Changes

Prairie Eco-Thrifter

As a result, nearly all of us drink something else as well. However, our quest to find interesting drink options, can lead us to spending more money than we realize. Well, $6 a day means that you’re spending $30 a week and whopping $1500 a year just on coffee. What is your favorite thing to drink?

Money 246