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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable. These goals should inspire you to push forward without setting the bar so high that it becomes discouraging. Focus on Nutrition A nutritious diet is the fuel that powers your fitness journey.

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Amazon Deal: Nike Fuel Band $69.00

For the Mommas

Keeps you motivated through daily goals and achievements. Measures your everyday activity and turns it into NikeFuel, a universal metric of activity. Tracks calories burned, steps taken and tells time. Displays your progress in real time. Amazon Deals Hot Deals'

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Staying Positive in a Bad Situation

Prairie Eco-Thrifter

I have taken this mindset to my financial life and this is what really fuels me to stay positive, even during the most difficult times. Find Some Motivation – Sometimes when you are in a dark, negative place it is easy to get sucked into apathy and non-movement. Growing up I was always taught to have a positive mindset.

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Healthy Habits: Does kickboxing build muscles?

Motherhood Moments

This is beneficial for weight loss and muscle building, as the body needs to burn calories to fuel muscle growth. A Fun-filled Regime Kickboxing is a fun and exciting workout that can help to keep you motivated and engaged. With PumpX, you’ll have the tools you need to set and achieve your fitness goals.

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How to Save Up for a Car Without Breaking the Bank

Penny Pinchin' Mom

This research has to be extensive because there are quite a number of things to consider: The make of the car The size Fuel consumption Maintenance Comfort Off-road capabilities A lot of this will depend on what you are looking for when buying the car. It may even motivate you!

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