Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. As such, your pre-early morning workout meal should be very low in fat , not even healthy fats s uch as olive oil, flaxseed oil, or coconut oil.
Let's personalize your content