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Travel Tidbits: 2023's Best & Worst States for Summer Road Trips

Motherhood Moments

Nancy G McGehee – Professor, Virginia Tech; Co-editor, Journal of Travel Research “First, make sure your vehicle is in proper working order (tires inflated, recently serviced, etc.) – this will help optimize your fuel efficiency. Furthermore, excessive speeding also worsens your fuel economy, so make sure to obey all speed limits.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. As such, your pre-early morning workout meal should be very low in fat , not even healthy fats s uch as olive oil, flaxseed oil, or coconut oil.

Nutrition 100
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Book Nook: The Zen of Learning to Ride a Motorcycle

Motherhood Moments

But she still had fuel in the tank. In this raw and poignant memoir, Reyes bares her highest highs and lowest lows on the long highway of humanity. For more information, please visit www. Her childhood was scarred by her mother’s schizophrenia. Leslie Reyes says she felt like a prisoner of trauma.

Mother's 187
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Sam’s Club – $45 annual Membership 50% Off – Expires 9/16

Teresa's Deals

Instant Savings from top brands above already low prices – visit SamsClub.com for additional information. Fuel station, full line pharmacy and optical center available at select locations. It’s as easy as 1, 2, 3. Sign up, save up, pick up. Members-only pricing on merchandise and services.

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Acme Deals Week of 12/24/11

Saving In Akron

Bonus Fuel Rewards Earn $3 Bonus Fuel Rewards when you spen $20 on appliances, batteries, videos Grocery Barilla Pasta (12-16 oz.) - $1.25 $1/2 Barilla Pasta printable. As low as $2 ea. oz.) --Wheaties Fuel (17.1 As low as $2 ea. As low as $1 ea. As low as $0.95

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Giveaway: $50 Kroger Gift Card (3 Winners)!

Couponing 101

Starting November 20th through December 11th, Kroger will be offering quadruple fuel rewards points on gift cards! For every purchase of $50 in gift cards from Kroger’s Gift Card Mall, you will receive 200 fuel points. Some exclusions do apply, so be sure to visit your local store for more information. How to Win.

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Garden Lites Introduces “Bakes”

Nicoles Nickels

They are always gluten-free, vegetarian, low in calories, high in fiber and rich in whole grains. Bakes will have a richer flavor profile than original Garden Lites Soufflés while still remaining low calorie at 250 calories or less. Nicole received product and information to facilitate this post. All opinions remain our own.