Remove Goals Remove Gratitude Remove Insurance Remove May
article thumbnail

7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

You may have ambitious goals for losing weight or getting in shape, but improving your health can start with daily practices that are simple to incorporate. An app can track snoring, sleep talking and other patterns that may affect your ability to rest. Practice gratitude. Manage your stress. Live within your means.

Health 100
article thumbnail

Why We Seek Happiness

Prairie Eco-Thrifter

Our evolutionary biology insures that everything necessary for our survival makes us feel good. Various researchers have also highlighted the merits of the view that helping may maximize the survival odds of each member of a society. ” Accomplishing goals. All animals seek pleasure and avoid pain. Exercising.