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7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

JUNE 8, 2021

You may have ambitious goals for losing weight or getting in shape, but improving your health can start with daily practices that are simple to incorporate. An app can track snoring, sleep talking and other patterns that may affect your ability to rest. Practice gratitude. You can also show gratitude to the people around you.

Health 100
Health Gratitude Journal Bath and Body Works 100
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Why We Seek Happiness

Prairie Eco-Thrifter

DECEMBER 14, 2015

Our evolutionary biology insures that everything necessary for our survival makes us feel good. Various researchers have also highlighted the merits of the view that helping may maximize the survival odds of each member of a society. All animals seek pleasure and avoid pain. ” Accomplishing goals.

Psychology 100
Psychology San Francisco Evolve Goals 100
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