Gratitude Insurance Journal May 
Prairie Eco-Thrifter
JUNE 8, 2021
You may have ambitious goals for losing weight or getting in shape, but improving your health can start with daily practices that are simple to incorporate. Second, you can use different strategies like meditation, yoga, breathing exercises or journaling to lower stress. Practice gratitude. Manage your stress. Get more sleep.
Prairie Eco-Thrifter
DECEMBER 14, 2015
Our evolutionary biology insures that everything necessary for our survival makes us feel good. The Wall Street Journal article Hard-Wired for Giving reported on this saying: “…two complex schools of scientific thought have emerged. All animals seek pleasure and avoid pain. These act as opiates to relieve pain.
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