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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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10 Tips on how to motivate yourself to exercise more

Prairie Eco-Thrifter

But if you belong to the opposite crowd, those who drag themselves to the gym or fall asleep lacing up their running shoes, then you have bigger fish to fry: lack of motivation. But how do you motivate yourself to get off the couch and exercise? Use your Smartphone and set up alarms like crazy. Key in the words “Time to Move!”

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention.

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said. Here are a few.

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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts. Post courtesy of bulk.com. Thanks for reading!

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Graduates – Use Summer to Learn How to Avoid College Fail Points

Prairie Eco-Thrifter

High school grads today have seen parents using credit cards (or maybe even their cell phones) to charge everything from gas to groceries to online purchases. But that doesn’t mean you know how to stay out of credit trouble using it! With some drugs, even a one time use can cause permanent damage. Both damage your health.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

It’s a commitment to enhancing your health, energy, and overall well-being. It not only motivates you by showing how far you’ve come but also helps in identifying what’s working and what isn’t. Reflecting on your progress can provide a significant boost in motivation and help in setting new goals.

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