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Book Nook - Breath for the Soul: Self-Care Steps to Wellness

Motherhood Moments

Put yourself on the path to health, wellness and wholeness.” She currently practices integrative medicine and infectious diseases at UT Health San Antonio Long School of Medicine. Dr. Patterson is medical director of Integrative Medicine at University Health. Empower yourself with these simple tools using an innovative approach.

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Healthy Habits - Staycations

Motherhood Moments

Joshua Sam Miller , conscious entrepreneur, sound and visual artist, music producer and ocean conservationist, is the founder of Embodied Sounds. His goal is to raise awareness and understanding around the critical issues facing the health of our oceans while supporting people to live healthy lives.

Music 100
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Healthy Habits: Supporting Families with Autism Spectrum Disorder During the Holidays

Motherhood Moments

If the family is traveling to your house, send photos of your home before their visit. scented candles or music) and offer to put away those items or lower music. If you’re inviting a family over for a holiday meal, ask them in advance on how to make your environment more comfortable and fun for their family.

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6 Tips for an Enjoyable Vacation in Sevierville

Koupon Karen

Whether you’re looking to explore the great outdoors, delve into the rich heritage of local history, or simply unwind, Sevierville has something to enchant every traveler. These gatherings range from craft fairs and food festivals to holiday parades and music events, ensuring there’s always something exciting on the calendar.

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Music Minute - Lily Rose and Sam Hunt: Summer on the Outskirts Tour

Motherhood Moments

at Northwell Health at Jones Beach Theater July 15 – Darien Center, N.Y. at PNC Music Pavilion July 27 – Detroit, Mich. at Pine Knob Music Theatre July 28 – Indianapolis, Ind. at Ruoff Music Center July 29 – St. at Northwell Health at Jones Beach Theater July 15 – Darien Center, N.Y. 3 – Carbondale, Ill.

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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

Ask questions like, if you could travel back in time, when would it be? If you would travel anywhere in the world, where would it be? Spice Up Mealtime Convo Make family dinnertime more interesting with conversation starters and leave your screens off the table. Ask each family member to name one thing that they are curious about.

Parenting 100
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Plan to Retire Happy

Prairie Eco-Thrifter

Go to the local library and begin a genealogy project or learn how to play a musical instrument. Pay special attention to your physical health by getting enough exercise every day. One of the best ways to get the exercise you need to maintain good health is to plan to walk every day. Plan to stay as active as possible.