article thumbnail

5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

Follow these 5 tips on how to prevent diabetes and enjoy the benefits almost immediately. The best results for preventing diabetes have been shown to be a combination of aerobic exercise and resistance or strength training. Drink water or green tea and avoid sodas, even the diet varieties; limit your coffee and alcohol consumption.

article thumbnail

7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

Try cutting out sodas or another sugary snack that you tend to eat too much of, and you will be closer to improving your health. Consider consulting a certified nutritionist who can work with you to improve your diet and has the training to understand your personal needs.

Health 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

3 Easy Ways to Save Money on Food While at Work

Prairie Eco-Thrifter

Many offices also have vending machines full of soda, chips, and candy. How to Save a Lot of Money by Making a Few Simple Drink Changes Water is good for you, but let’s face it, water can get boring. Whether by bus, trolley, train or. Many times offices are located close to coffee shops, fast food joints, and more.

article thumbnail

Healthy Habits To Keep You Living Younger Longer

Prairie Eco-Thrifter

Since retiring, I have kept up my morning exercise routine but have added to it so that I now work out 45 minutes to an hour and a half, doing a variety of routines that include cardio, strength training, weight lifting, stretch (including yoga) and balance activities. How to Lose Weight in a Healthy Way. What habits keep you healthy?

article thumbnail

Walmart Unadvertised Deals and Coupon Matchups: Week of 11/6/16

For the Mommas

If you are new to FTM Coupon match ups, check out the How to Understand Coupon Matchups here. 7-Up, A&W, Canada Dry or Sunkist Sodas, 2 L - $1.25 Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] Final Price: $5.87 1 Pull-Ups Night Time Training Pants printable $1.50/1 oz - $4.97

article thumbnail

Walmart Coupon Matchups: Week of 11/27/16

For the Mommas

If you are new to FTM Coupon match ups, check out the How to Understand Coupon Matchups here. 7-Up, A&W, Canada Dry or Sunkist Sodas, 2 L - $1.25 Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] Final Price: $5.87 1 Pull-Ups Night Time Training Pants printable $1.50/1 oz - $4.97

article thumbnail

Walmart Coupon Matchups: Week of 11/20/16

For the Mommas

If you are new to FTM Coupon match ups, check out the How to Understand Coupon Matchups here. 7-Up, A&W, Canada Dry or Sunkist Sodas, 2 L - $1.25 Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] Final Price: $5.87 1 Pull-Ups Night Time Training Pants printable $1.50/1 oz - $4.97