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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Caring Causes: Student Volunteering on the Rise

Motherhood Moments

Generation Z has been criticized for being uninterested and uninvolved, but recent Brainly survey results of almost 1000 middle and highschoolers show that they may be the most compassionate and civic-minded generation yet. Thanks for reading! Check out this conversation Brainly students are having on the importance of volunteering.

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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

If you feel yourself giving up, try to commit to five minutes and finish your workout if you don’t feel capable of doing anymore; but with this five-minute rule, it will likely motivate you to do more. For example, you may wish to become stronger, so a short-term goal for the end of a month could be to increase your squat load by 45 lbs.

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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts. Thanks for reading!

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Christmas Savings Club | May Meeting

Family Balance Sheet

The goal for this monthly accountability meeting is to give updates on our progress, motivate one another and help all of us save for a cash Christmas. On with the May meeting. On with the May meeting. How did I do in May? Find your monthly savings goal for June and any shortfall that you have from January through May.

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said.

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