Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
As glucose and glycogen are need ed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal. As such, your pre-early morning workout meal should be very low in fat , not even healthy fats s uch as olive oil, flaxseed oil, or coconut oil.
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