Book Nook - Breath for the Soul: Self-Care Steps to Wellness
Motherhood Moments
FEBRUARY 27, 2023
“And through my training in integrative medicine, I’ve learned that there are simple yet effective things that people can do to be empowered for their own self-care.” Then, the authors discuss how breath, movement, nutrition, and spirituality and mindfulness can be incorporated to ease the symptoms. About the Authors Dr. Jan E.
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