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The Lowdown on Vitamins and Minerals and Why You Need Them

Prairie Eco-Thrifter

A study done in the UK in 2002 examined the supplement use of supplements in cancer survivors. In fact, having too much of these vitamins in your body can be harmful so it’s important not to go overboard with these types: Vitamin A : It’s needed for building immunity against infections and improving vision in poor light.

Irons 187
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Lifeway Kefir Review and Giveaway

Nicoles Nickels

Since that day 25 years ago when Michael began making Kefir, Lifeway Foods has grown into the largest manufacturer of Kefir in the United States, bringing the delicious taste and probiotic health benefits of Kefir to a whole new generation. Lifeway has also acquired top competitors Helios Nutrition and Fresh Made Dairy.