The Lowdown on Vitamins and Minerals and Why You Need Them
Prairie Eco-Thrifter
MAY 3, 2012
A study done in the UK in 2002 examined the supplement use of supplements in cancer survivors. Good sources of vitamin K include leafy green vegetables, broccoli and soybeans. Nutrients can be easily lost in cooking so it’s recommend that you steam or grill foods to make this less of an issue.
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