11 Healthy Habits That Will Help You Live To 100
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JANUARY 30, 2012
A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you’re not into weight lifting. Floss every day. ” 11. . ” 11.
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