Nicoles Nickels

JUNE 28, 2012

And the last quarter should be starch — but watch the butter or oil. Start journaling. Keep a food journal noting what you eat, how much, when and where. Journaling can help hold you accountable for what you eat and makes you think twice before overindulging. © 2012 Nicoles Nickels LLC. Plan ahead.

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Giveaway Journal Goals Snacks 106

Nicoles Nickels

MAY 5, 2012

FREE Holistic Select dog or cat food Sample. FREE Subscription to CBS Watch! FREE Digital subscription to Ladies’ Home Journal. © 2012 Nicoles Nickels LLC. Here are this week’s FREEBIES and great deals : FREE Mrs. Dash Original Blend sample. FREE Subscription to Tennis magazine. FREE $10 Rue La La Credit.

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Freebies Fridays Bath and Body Works Giveaway 45

Nicoles Nickels

JUNE 22, 2012

FREE Subscription to Food & Wine. FREE Subscription to CBS Watch! FREE Digital subscription to Ladies’ Home Journal. © 2012 Nicoles Nickels LLC. FREE Chicken of the Sea prize pack by registering and getting 3 friends to register. FREE Universal Real Gains workout supplement sample. All rights reserved.

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Freebies Fridays Free Subscription June 53

Nicoles Nickels

JUNE 8, 2012

FREE Subscription to Food & Wine. FREE Subscription to CBS Watch! FREE Digital subscription to Ladies’ Home Journal. Don’t forget to enter my current giveaways: Allergy-Friendly Food for Families Book Review and Giveaway (Ends June 12). © 2012 Nicoles Nickels LLC. FREE Subscription to PC World.

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Freebies Fridays Free Subscription Food and Wine 49

Nicoles Nickels

JUNE 15, 2012

FREE Subscription to Food & Wine. FREE Subscription to CBS Watch! FREE Digital subscription to Ladies’ Home Journal. © 2012 Nicoles Nickels LLC. FREE Lanacane Anti-Chafing Gel sample. FREE Universal Real Gains workout supplement sample. FREE Book for kids at Barnes and Noble this summer. All rights reserved.

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Freebies Fridays June Free Subscription 51

Nicoles Nickels

AUGUST 3, 2012

FREE 3 night stay at the Plaza Hotel and Casino Las Vegas - Must stay between 8/1/2012 – 9/30/2012. FREE 3 year subscription to CBS Watch! FREE Subscription to Food & Wine. FREE Digital subscription to Ladies’ Home Journal. © 2012 Nicoles Nickels LLC. FREE Subscription to Men’s Fitness.

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Freebies Las Vegas Fridays August 45

Nicoles Nickels

JULY 13, 2012

FREE Fancy Feast cat food, and Nescafe coffee sample. FREE Subscription to Food & Wine. FREE Subscription to CBS Watch! FREE Digital subscription to Ladies’ Home Journal. © 2012 Nicoles Nickels LLC. FREE Free Appetizer or bowl at Genghis Grill. FREE Eco-Me Cleaning Product Sample.

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Freebies Fridays Free Subscription July 45