Sleep and Mental Health: How Late Nights Affect Your Brain
Prairie Eco-Thrifter
FEBRUARY 13, 2018
What few of us realize is the long term impact that sleeping badly on a regular basis have on our mental health. Medical science has long known the link between poor sleep and poor mental health. Below we take a look at how poor sleep affects the brain and the impact this can have on our lasting mental health… Mood Swings.
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