Healthy Habits - Why Diets Fail
Motherhood Moments
FEBRUARY 17, 2023
An exercise and nutrition expert at Fitness Volt says, “ Provid ed that your diet of choice meets your caloric needs, it will have the desired effect. “ F oods are too r estrictive Most diets ban certain food or food groups. Consume fewer calories, and your body will make up the shortfall by using stored body fat for energy.
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