3 Real Ways in Which Stress Affects Your Body
Prairie Eco-Thrifter
APRIL 17, 2016
Everybody is different in terms of treatment of insomnia, but before you approach your healthcare physician for a sleeping pill prescription, see if you can’t find a way to naturally prepare your body for sleep. For some, a warm shower or bath in the evening helps, or a warm cup of tea relaxes them before bed.
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