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Easy Tuna Pasta Salad | High Protein Recipe

Saving Everyday

Several of the ingredients can be swapped out. Add the cottage cheese, mayonnaise, Dijon, vinegar, and seasonings to a small food processor or blender. I use my Ninja food chopper/blender several times a week. Swap out the pasta for your favorite gluten-free pasta and keep everything else the same.

Recipes 52
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Have the Right Appliances to Keep Healthy

Nicoles Nickels

Get creative in the kitchen and experiment with different combinations of your favorite foods and get your morning started with a smoothie. Experiment with an innovative technology from Black + Decker with their 700 Peak Watt Blender. With this blender you’ll achieve the perfect texture for shakes, smoothies, soups and more.

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Go Green This Halloween

Prairie Eco-Thrifter

Bring in your slightly used, but in good shape costume and pick one from those others brought in – as a swap. Cut it up, peel it, scrape it, bake it, then put it in the blender. We passed around pieces of food in the dark and told a story about how the pieces were parts of a body. Don’t buy, make.

Halloween 138
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7 Ways to Improve Your Diet

Prairie Eco-Thrifter

Make it a habit to incorporate at least 5 different coloured foods a day into your diet. For breakfast toss some blueberries and strawberries into a blender for a quick smoothie. Swap your sweets. Growing your own food is a great way to get hands on with your diet. For lunch, take some carrot or bell pepper sticks.