Fit, Heart and Smart this Summer with Linwoods Superblends and Giveaway
Nicoles Nickels
AUGUST 15, 2013
Additionally, a 2010 study in The Journal of Nutrition suggests that Flaxseed may help reduce belly fat. The reason is flax’s potent nutrients: flaxseed contains the highest plant-based levels of omega-3s and phytoestrogens called lignans than any other food. “Omega-3 fatty acids are essential for normal brain function.”[3].
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