Healthy Habits: Fitness Interview with Dr. John Jaquish
JANUARY 14, 2021
Most people set a fitness goal, losing body fat or increasing muscle strength. In Weight Lifting is a Waste of Time, Dr. John Jaquish, known as the “Tony Stark of the fitness industry” tells why gym workouts fail and offers a proven simple scientific way to achieve your fitness goals without hours at the gym. What is the way to achieve your fitness goals? If weights and cardio aren’t the best use of our time, how can we achieve fitness goals?