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Easy Tuna Pasta Salad | High Protein Recipe

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He was a great cook, and his tuna pasta salad was something I always looked forward to. Most people think of a pasta salad as a side dish, but this qualifies as a complete meal for me. Adding More Protein Since eating a diet high in protein has helped me beat my menopause weight , I did some things to pump up the protein in this dish.

Recipes 52
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Light & Healthy Chicken Tortilla Soup

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The only prep work this really called for was cutting up the chicken and browning it. A great tip is to buy your chicken in bulk and prep it all before it goes into the freezer, so it’s ready to go when you need it. Once the chicken is cooked, everything else can be added to the pot and simmered for about 30 minutes.

article thumbnail

Light & Healthy Chicken Tortilla Soup

Saving Everyday

The only prep work this really called for was cutting up the chicken and browning it. A great tip is to buy your chicken in bulk and prep it all before it goes into the freezer, so it’s ready to go when you need it. Once the chicken is cooked, everything else can be added to the pot and simmered for about 30 minutes.