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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

APRIL 14, 2014

Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. If the water is too cool, you won’t have the same results.

Bath and Body Works 63
Bath and Body Works Sleepy Time DIY Food and Drink 63
article thumbnail

10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

JUNE 15, 2015

Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. If the water is too cool, you won’t have the same results.

Bath and Body Works 40
Bath and Body Works Sleepy Time Food and Drink Cycle 40
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