Computers Electronics Journal Sleepy Time 
Saving Everyday
APRIL 14, 2014
Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. When you lay down, hopefully the big stuff weighing on your mind will be gone.
Saving Everyday
JUNE 15, 2015
Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. When you lay down, hopefully the big stuff weighing on your mind will be gone.
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