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Stop Eating Out! Tips to Curb Your Restaurant Spending

Prairie Eco-Thrifter

Food from restaurants can cost significantly more than food cooked at home. A plate of pasta with red sauce can cost less than a dollar if made at home; at most restaurants it will cost you well over $10. Bring Snacks. I always have a few snacks in my car just in case I forget and I get hungry.

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Tips for Encouraging Your Partner to Get On Board with Health Changes

Prairie Eco-Thrifter

This can be a good way to start a conversation about healthy habits as well. Set Up Your Home for Healthier Food Choices. You can also set up your home for healthier food choices. Shop with a list and stock up on healthy alternatives so that snacking isn’t as unhealthy.

Health 100