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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

Drink more water. Not iced tea, or soda or sports drinks. Avoid these by drinking water. Beth advises that we ask ourselves if we have an appetite or we are eating just because something is there? As a test, drink a big glass of water. Eat quality calories. pick your foods wisely. Balance your meals.

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Make Life Better For Yourself: Take Good Care Of You

Prairie Eco-Thrifter

It works best when the foods are as close to nature as possible. The best place to prepare your food is your own kitchen, so you have more control over what goes into your meals. The best place to prepare your food is your own kitchen, so you have more control over what goes into your meals.

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Why Are Americans So Fat?

Prairie Eco-Thrifter

We are bombarded with images of luscious looking food. It seems that every commercial or ad or billboard shows us wonderful looking food – and it is always available quickly and easily. Families don’t/can’t take time to cook at home from scratch. We didn’t use a lot of prepared snack foods.

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Interview with a Self-Made Millionaire

Prairie Eco-Thrifter

We shopped at garage sales, turned down the heat, combined errands to use less gas, didn’t buy a lot of prepared food, cooked at home and the like. Peggy: We made our first pot with fresh coffee grounds, finished drinking that pot and perked another pot using the same grounds with new water. Peggy: Oh yes!

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