Healthy Habits: Ten Tips for Better Nutrition
Motherhood Moments
JANUARY 17, 2023
Drink more water. Not iced tea, or soda or sports drinks. Avoid these by drinking water. Beth advises that we ask ourselves if we have an appetite or we are eating just because something is there? As a test, drink a big glass of water. Eat quality calories. pick your foods wisely. Balance your meals.
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