Prairie Eco-Thrifter
JANUARY 4, 2011
Make it a habit to incorporate at least 5 different coloured foods a day into your diet. Swap your sweets. Cook at home. Cooking at home not only saves you money but it also keeps you in control of what you are putting into your body. Growing your own food is a great way to get hands on with your diet.
Prairie Eco-Thrifter
OCTOBER 30, 2013
If you need to lose some weight, start by replacing one or two unhealthy foods with healthier ones for a week or two, then move on to another unhealthy part of your diet. The best meals and snacks are those you make at home because you can control what goes into them. Fad diets don’t work and some are even dangerous, so avoid them.
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