Cooking At Home Simple Swap Wellness 
Prairie Eco-Thrifter
JANUARY 4, 2011
Today I thought I would share with some simple ways that you can improve your diet. Swap your sweets. Cook at home. Cooking at home not only saves you money but it also keeps you in control of what you are putting into your body. This keeps you from getting bored and keeps you motivated to eat well.
Prairie Eco-Thrifter
OCTOBER 30, 2013
Do you need to look well groomed at all times, for your job or lifestyle or can you take a more casual approach? The best meals and snacks are those you make at home because you can control what goes into them. As well as managing your weight, you need to be physically fit to look hot. What is your ideal weight?
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