Koupon Karen
FEBRUARY 14, 2024
Finding an activity you enjoy is crucial—be it dancing, hiking, cycling, or yoga. Finding what works for you and making it a non-negotiable part of your day is key to maintaining both mental and physical health. Practice Preventive Healthcare Preventive healthcare goes beyond merely avoiding illness.
Prairie Eco-Thrifter
APRIL 17, 2016
Everybody is different in terms of treatment of insomnia, but before you approach your healthcare physician for a sleeping pill prescription, see if you can’t find a way to naturally prepare your body for sleep. Try a few minutes of meditation or listening to calming music, anything that you find brings you relief.
Prairie Eco-Thrifter
MAY 9, 2012
Instead of yearning for that candy bar for each afternoon’s pick-me-up, you may pleasantly be surprised to find yourself reaching for a bunch of grapes or an apple instead. Furthermore, with your reduced stress, increased happiness and better health, you’ll be spending less money on healthcare costs.
Expert insights. Personalized for you.
52 
Let's personalize your content