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3 Ways To Stay On Track with Healthy Living

Prairie Eco-Thrifter

A few months ago, after watching a series of documentaries and doing a lot of reading about health and wellness, I made some pretty big lifestyle changes. If you run every day before work, try hiking one day after. How do you ensure that you stay on track with your health goals?

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Vegetarian Living

Prairie Eco-Thrifter

A few years ago, after eating a few too many turkey sandwiches and watching several tummy turning documentaries about the food industry, I became a vegetarian. Less animal fat and cholesterol and more fiber and antioxidant rich produce has my doctor praising my blood work. The truth is, I don’t miss meat.