Hydration | Week 4 of 10 Weeks to a Half Marathon
Family Balance Sheet
MARCH 24, 2013
At the mile 8 drink station, I grabbed a cup of sports drink instead of water. While I don't care for sports drinks--they always seem to make me more thirsty--something inside me told me that I needed more than water. Up to that point I grabbed only water at every drink station along the course. I was also ravenous.
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