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How to Eat Less Salt

Prairie Eco-Thrifter

As well as checking the nutritional labels for a full breakdown of how much salt is included in the product, don’t forget to also have a look at the list of ingredients. Eating less salt when eating out. It can be harder to control your salt intake if you’re eating out but you can still make smart choices: Pizza.

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Increasing Your Fruit and Veg Intake

Prairie Eco-Thrifter

Don’t make the mistake of thinking that you can just stock up on fruit juice to boost your quota – the inferior nutritional qualities compared to real fruit and vegetables means that fruit juice only counts as one portion no matter how many glasses you drink. Get creative when eating out. Add fruit to your breakfast.

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KFC – Kentucky Fried Chicken Cash Back Offer August 2016

Coupons Do Work

I love the fact Ibotta gives you money for eating out at various restaurants now. it is like you are paid to eat out! when you purchase RED BARON® Pizza. when you purchase Carnation Breakfast Essentials® Light Start™ Complete Nutritional Drink. There are a TON new Ibotta offers this week.

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Fighting Against Sodium and Ignorance

Prairie Eco-Thrifter

After reading books, blogs, magazines, and paying attention to the nutrition labels found on the foods we were buying, we quickly became horrified at what we found. TV dinners, pizzas, bags of chips, and deli meat are doused with high levels of sodium. Always ask for the nutrition guide when you visit your favorite sit-down restaurant.

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How to Save Money on Groceries

Family Balance Sheet

When I don’t plan, I make multiple trips to the store, eat out too often, and most certainly blow our budget. I keep at least one frozen pizza in the freezer just for this occasion—bought on sale, of course!! There’s a reason why menu planning is #1 on this list. That is a lot of money, so I plan our meals.