Electronics Journal Making Sleepy Time 
Saving Everyday
APRIL 14, 2014
Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. The only light you should have is from your alarm clock, and make it as dim as you can (or turn it away from you). But to make it even more effective, try counting in multiples of three or four.
Saving Everyday
JUNE 15, 2015
Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. The only light you should have is from your alarm clock, and make it as dim as you can (or turn it away from you). But to make it even more effective, try counting in multiples of three or four.
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