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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. When you lay down, hopefully the big stuff weighing on your mind will be gone.

article thumbnail

10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. When you lay down, hopefully the big stuff weighing on your mind will be gone.