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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

If you’re mind is still going a mile a minute, ask yourself “will this matter in 2 years or 2 weeks” Remind yourself that you are not in control and “let it go” Turn Off Electronics: The darker it is, the better you sleep. When you lay down, hopefully the big stuff weighing on your mind will be gone.

article thumbnail

10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

If you’re mind is still going a mile a minute, ask yourself “will this matter in 2 years or 2 weeks” Remind yourself that you are not in control and “let it go” Turn Off Electronics: The darker it is, the better you sleep. When you lay down, hopefully the big stuff weighing on your mind will be gone.