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7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

Try cutting out sodas or another sugary snack that you tend to eat too much of, and you will be closer to improving your health. Consider consulting a certified nutritionist who can work with you to improve your diet and has the training to understand your personal needs. If 30 minutes is too much, start with 15 minutes.

Health 100
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Freebie Friday 7/18 – Check out What’s Free!

For the Mommas

Free School Supplies For Military Families. Free Philadelphia Eagles Training Camp Tickets {At Franklin Field}. Fox Theatres: FREE Family Film Series: Despicable Me 2, Lego Movie, & More. Kroger Freebie Friday: FREE TEN Soda. Suave Family Perks – 25 FREE Points. Suave Family Perks – 25 FREE Points.

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Target Coupon Matchups and Deals 1/26 – 2/1

Couponing 101

DiGiorno Frozen Pizzas $4.50; Buy 3 and Get a FREE 2-Liter of Soda Scenario : Buy 3 DiGiorno Frozen Pizzas $4.50 Get 1 FREE 2-Liter of Soda - $1/2 DiGiorno Pizzas Target Printable Coupon AND - 10% Off DiGiorno Pizzas Target Cartwheel Coupon AND - B2G1 Free DiGiorno Pizzas Printable Coupon = $2.25

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5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

These steps mainly represent lifestyle changes which will benefit you and your family in many ways. The best results for preventing diabetes have been shown to be a combination of aerobic exercise and resistance or strength training. The most common type of diabetes is Type 2 and there are steps that you can take to prevent it.

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Healthy Habits To Keep You Living Younger Longer

Prairie Eco-Thrifter

I have a loving spouse and am surrounded by family as well as online and offline friends and acquaintances. Of course, I also drink a few cups of coffee and diet soda each day as well. Being aware of your family history and taking action on that knowledge is important in living younger longer. Relationships.

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Savingstar Coupons – Spaghettio’s , Glade & More

For the Mommas

Only at Family Owned Markets. Only at Family Owned Markets,Shurfine, Stauffers of Kissel Hill). $.50/1 50/1 BShurfine Red, White & Blue Junior Pops, 12 ct.pkg., (Only at Family Owned Markets, Kennies, ShurSave, Shurfine, Stauffers of Kissel Hill). $.35/2 50/1 Western Family Basket Style Coffee Filters, 200 ct.

Glade 55
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Target: 6 Pack Bottles Pepsi Products For Only $1.30 Each!

For the Mommas

Have you been grabbing all the cheap soda pop lately? It is time to stock up for those family dinners, barbeques, parties and more! off package of Waggin Train Treats for Dogs. Target: 6 Pack Bottles Pepsi Products For Only $1.30 We have found another great deal on 6 Pack Bottles Pepsi Products at Target! That is only $0.22

Pepsi 40