Remove Finds Remove Health Remove Nutrition Remove Snacks
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Eat Way Better Snacks This Nutrition Month and Giveaway

Nicoles Nickels

The flavor variety is incredible and it’s hard to believe these chips have such great health benefits since they taste so good. Americans love to snack, and as a recent survey by The Hartman Group shows, we’re snacking more than ever. Two winners will each win 1 bag of each of the 6 flavors from Way Better Snacks!

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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

This article unpacks essential tips that anyone can incorporate into their daily routine to pave the way for a healthier lifestyle, touching on everything from nutrition to the importance of understanding environmental health risks. Prioritize Balanced Nutrition The core of a healthy lifestyle is balanced nutrition.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

From understanding the role of hydration and setting realistic goals to recognizing the importance of mental health and the pitfalls of fad diets, we provide the insights you need to keep your journey on track. Neglecting Nutritional Balance A balanced diet is the cornerstone of any successful weight loss plan.

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FREE e-Cookbook: Healthy Recipes for Your Nutritional Type

Nicoles Nickels

End the confusion about whether a recipe supports YOUR Nutritional Type – this e-cookbook spells it all out for you. Every recipe tells you how to adjust it to your Nutritional Type – or whether you should enjoy that recipe infrequently because it’s not a good fit for you. © 2010 Nicoles Nickels LLC All Rights Reserved.

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5 Tips for Improving Your Child’s Eating Habits

Prairie Eco-Thrifter

” They are also surprised to find that my son eats a variety of foods that many American children don’t eat, including foods from India, Mexico, Thailand, and other areas of the world. Start out young, and you will find that your kids are more open to vegetables and other healthy foods. Keep Healthy Snacks Available.

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5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

The human body was designed for movement and regular physical activity is necessary for good health and wellness. The most effective way to lose excess weight, and then maintain a healthy weight range, is to change your diet and improve your nutrition. Include fiber-rich foods in every meal and snack. The importance of fiber .

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5 Simple Ways to Avoid Burnout

Prairie Eco-Thrifter

Plan time-out for recreational activities, as this time away from work is vital to your mental and emotional health. When you know that you are stretched almost to your limit, learn to say ‘no’, give your reasons and be confident that you are doing the best thing for your own health. Look after Yourself.

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