5 Tips on How to Prevent Diabetes
Prairie Eco-Thrifter
NOVEMBER 27, 2014
You can join a gym or take a class; enjoy regular walks, swims or bike rides; mow the lawn or weed the garden. The most effective way to lose excess weight, and then maintain a healthy weight range, is to change your diet and improve your nutrition. Cook your own meals at home and avoid fast food and highly-processed foods.
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